Weigh In record (no journal entry) for 08 December 2020
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1557 kcal
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Fat: 62.92g | Prot: 62.76g | Carbs: 190.86g.
Breakfast: Nissin Crispy Crackers, Keripik Kentang (Asin). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Teh Manis, Minyak Zaitun Ekstra Virgin, Mentimun (dengan Kulit), Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Kebuli. Dinner: Telur Dadar atau Telur Orak-Arik , Roti Pita. Snacks/Other: Kue Bolu, Cone Es Krim Coklat, Prosana Qukies Chocochip, Gingerbon Permen Jahe, Apel. more...
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Gaining 0.2 kg a Week
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