Weigh In record (no journal entry) for 09 December 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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775 kcal
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Fat: 28.17g | Prot: 48.45g | Carbs: 84.68g.
Breakfast: Finna Sambal Pedas, Kanzler Singles Original, Sayur Tahu Toge, Nasi Merah. Lunch: Pare, Cap Cay Kuah, Telur Rebus, Tahu Kukus, Pepes Ayam. Snacks/Other: Makaroni. more...
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Losing 0.7 kg a Week
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Alfanari28's Weight History
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