Weigh In record (no journal entry) for 09 December 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1653 kcal
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Fat: 44.36g | Prot: 49.98g | Carbs: 267.14g.
Breakfast: Pisang, Bayam, Telur Dadar atau Telur Orak-Arik , Kobe Boncabe, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Teh Tawar. Lunch: Saus Lada atau Pedas, Bayam, ABC Saus Sambal , Madurasa Madu, Cumi Goreng, Lapis Legit. Dinner: Rempeyek, Pisang, Cimory Fresh Milk Chocolate, Quaker Instant Oatmeal. more...
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Losing 1.1 kg a Week
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aavegelica's Weight History
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