Weigh In record (no journal entry) for 09 December 2020
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60.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1060 kcal
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Fat: 33.09g | Prot: 48.87g | Carbs: 152.63g.
Breakfast: Kecap Manis, Roma Biskuit Kelapa, Pisang, Kacang Tanah. Lunch: Kubis, Wortel, Tempe, Telur Rebus, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jagung Rebus, Jeruk, Pepaya. more...
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Losing 1.0 kg a Week
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