Weigh In record (no journal entry) for 09 December 2020
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89 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1343 kcal
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Fat: 29.50g | Prot: 64.53g | Carbs: 185.53g.
Breakfast: Kroket, Cumi Goreng, Pepaya. Lunch: Sushi, Sup Miso, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: Mama Suka Rumput Laut Panggang, Nasi Putih. Snacks/Other: Kopi Latte. more...
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Losing 2.1 kg a Week
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ravira21's Weight History
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