josiih12's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

72 kg Lost so far: 0.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1723 kcal

Fat: 114.88g | Prot: 120.96g | Carbs: 44.63g. Breakfast: Ovo Mexido, Cafezinho. Dinner: Bife de Carne de Vaca, Ovo Cozido, Tomates. Snacks/Other: Padaria Pão Francês, Tirolez Manteiga com Sal, Ovo Mexido. more...

365 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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josiih12's Journal, 08 Dec 20

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