Weigh In record (no journal entry) for 09 December 2020
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61.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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913 kcal
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Fat: 42.93g | Prot: 33.36g | Carbs: 109.26g.
Breakfast: Diabetasol Sweetener, Coffee, Quaker Instant Oatmeal. Lunch: Blue Band Mentega, Boiled Egg, Tempeh (Cooked) . Snacks/Other: Cucumber (Peeled) , Tangerines (Mandarin Oranges) , Sasa Santan Kelapa, Energen Kacang Hijau, Bakwan. more...
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Losing 0.7 kg a Week
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yuliahwang774's Weight History
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