Weigh In record (no journal entry) for 09 December 2020
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1285 kcal
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Fat: 46.96g | Prot: 88.13g | Carbs: 126.80g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit), Selada, Telur. Lunch: Nasi Putih, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Putih Telur Matang, Telur Rebus, Tempe Goreng Tepung. Snacks/Other: Chicken Nugget. more...
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Losing 3.5 kg a Week
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ernijulyana's Weight History
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