Weigh In record (no journal entry) for 09 December 2020
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1019 kcal
|
Fat: 51.41g | Prot: 84.42g | Carbs: 50.48g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murdiyantolisa's Weight History
|