Weigh In record (no journal entry) for 08 December 2020
|
67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1749 kcal
|
Fat: 58.66g | Prot: 76.05g | Carbs: 228.95g.
Breakfast: Mangga, Pepaya, Kebab, Telur Rebus, Tumis Buncis. Lunch: Bamboe Bumbu Balado, Dada Ayam, Nasi Putih, Urap. Dinner: Kebab, Samyang Samyang Cheese. Snacks/Other: Maicih Basreng, Superindo Kerupuk Seblak, Tricks Kimchi Baked Crisps, Mitratani Edamame. more...
|
Gaining 0.3 kg a Week
|
|
daym7971's Weight History
|