Alhamdulilah.. Masih Stabil BB nya.. Semangat.. 💪🏼
|
74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
667 kcal
|
Fat: 12.00g | Prot: 44.91g | Carbs: 97.22g.
Breakfast: Madu, Lemon, Air. Lunch: Urap, Tempura Udang, Ikan Asin, Soto Daging, Nasi Putih. Dinner: Tempura Udang, Jamur Putih (Ditumis), Pepes Tahu, Ikan Asin, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|