Weigh In record (no journal entry) for 08 December 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1062 kcal
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Fat: 47.35g | Prot: 61.67g | Carbs: 97.47g.
Breakfast: Nasi Putih, Tahu Kukus, Kanzler Singles Original, Pepes Ayam, Cap Cay Kuah. Lunch: Otak-Otak, Paha Ayam Panggang. Dinner: Alfamart Abon Sapi, Donat (Tawar). more...
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Losing 4.2 kg a Week
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Alfanari28's Weight History
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