Si.Daccache's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

86 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

818 kcal

Fat: 53.93g | Prot: 56.70g | Carbs: 27.85g. Breakfast: Laranjas, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Holy Nuts Chips de Coco. more...

2727 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Si.Daccache's Weight History

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Si.Daccache's Journal, 08 Dec 20

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Si.Daccache's Weight History