Weigh In record (no journal entry) for 08 December 2020
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1331 kcal
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Fat: 60.24g | Prot: 57.42g | Carbs: 138.52g.
Lunch: Tap Water, Peanut Butter, Unsweetened Frozen Strawberries, Bananas , Herbalife Formula 1 Shake Mix Vanilla. Dinner: Peanut Butter, Unsweetened Frozen Strawberries, Bananas , Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Sliced Ham, Pringles Sour Cream & Thai Style Chili. more...
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Gaining 0.9 kg a Week
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mkhizenz's Weight History
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