Weigh In record (no journal entry) for 08 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2031 kcal
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Fat: 98.36g | Prot: 65.90g | Carbs: 230.91g.
Breakfast: Süt, Haşlanmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Bal, Beyaz Ekmek. Lunch: Patatesli Yumurta, Domates Çorbası, Beyaz Ekmek. Dinner: Migros Mıhlama. Snacks/Other: Bisküvili Pasta, Muz, Mandalina, Simbat Çekirdekli Kuru Üzüm, Nar. more...
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2031 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 45 minutes, Fitness Training (Workout) - 20 minutes, Singing - 17 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Standing - 26 minutes, Studying - 3 hours. more...
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Losing 4.2 kg a Week
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Balcienes's Weight History
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