Udah hampir 3 minggu ini bb stuck gak mau turun , ada yg punya saran?
|
86 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1237 kcal
|
Fat: 29.75g | Prot: 45.43g | Carbs: 190.24g.
Breakfast: Kerupuk Putih, Nasi Putih, Rawon. Lunch: Kerupuk Beras, Rawon, Nasi Putih. Dinner: Rawon, Nasi Putih, Kerupuk Beras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mie ayam enak's Weight History
|