Weigh In record (no journal entry) for 08 December 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2459 kcal
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Fat: 84.05g | Prot: 235.35g | Carbs: 168.52g.
Breakfast: Lifestyle Food Rolled Oats, Canderel Stick, Coffee (made from Ground), Future Life Bran Flakes. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Mozzarella Cheese, Cucumber (with Peel) , Whole Wheat Macaroni (Cooked), Beef Meatballs, Yellowtail (Fish) (Mixed Species) , Chicken Breast, Cooked Egg White, Cooked Egg White. Dinner: Chicken Stir Fry, Equal Sweetener, Coffee (Brewed From Grounds) , Tomatoes, Mozzarella Cheese, Green Peppers , Beef Meatballs, Woolworths Beechwood Smoked Viennas, Carrots , Cucumber (with Peel) , Cooked Egg White. Snacks/Other: Brookes Oros, Nutritech Premium Whey Protein, Canderel Stick, Nescafe Classic, Mentos Chewing Gum. more...
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Losing 3.5 kg a Week
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wesaskew3's Weight History
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