Weigh In record (no journal entry) for 08 December 2020
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1499 kcal
|
Fat: 53.73g | Prot: 56.42g | Carbs: 207.33g.
Breakfast: ABC Saus Sambal , Telur Rebus, Nasi Putih, Indomaret Pisang Ambon, Alpukat. Lunch: Selada, Telur Rebus, Nasi Putih, Mentimun (dengan Kulit). Dinner: Selada, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Pisang, Makaroni atau Mie dengan Keju (Campuran Kering). more...
|
|
1762 kcal
|
Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stace Janah's Weight History
|