Weigh In record (no journal entry) for 08 December 2020
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101 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2460 kcal
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Fat: 82.13g | Prot: 180.14g | Carbs: 232.93g.
Breakfast: Storck Werther's Original, Jana Twaróg Wędzony z Pieprzem Ziołowym i Czosnkiem, Virtu Zupa Pomidorowa Kremowa, Ziemniaki (Miąższ, Gotowane, bez Soli), Pikok Pure Filet Wędzony z Indyka. Lunch: Roleski BIO MUSZTARDA SAREPSKA, Chrzanowska Manufaktura Wędlin KIEŁBASA z SZYNKI PODPIEKANA , Lidl Bułka Grahamka, Racuchy. Dinner: Alesto Orzechy Brazylijskie , Tentor Bób Chips Solony, Chrzanowska Manufaktura Wędlin KIEŁBASA z SZYNKI PODPIEKANA , MK Piekarnia Chleb Natura. Snacks/Other: Olimp Pure Whey Isolate 95. more...
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2650 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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gumcyk89's Weight History
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