Weigh In record (no journal entry) for 08 December 2020
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71.1 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1083 kcal
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Fat: 32.75g | Prot: 46.76g | Carbs: 155.33g.
Breakfast: Keripik Tempe, Sayur Asem, Rumah Makan Sederhana Sayur Nangka , Belut, Nasi Putih, Roti Gandum. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Tahu, Bawang Putih, Bawang Merah, Kecambah, Tomat Merah, Sawi Putih, Nasi Putih. Dinner: Tahu Goreng, Jengkol, Nasi Putih. more...
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336 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Ditadwip's Weight History
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