afi2303's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

103.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1029 kcal

Fat: 28.41g | Prot: 46.90g | Carbs: 153.66g. Lunch: Sardines à l'Huile (en Conserve), Manioc, Épinard. Dinner: Salade de Fruits. Snacks/Other: Muffin Ordinaire. more...

561 kcal

Exercise: Marche lent - 1 hour, Marche - 30 minutes, Cardio et renforcement musculaire - 48 minutes, Apple Health - 21 hours and 42 minutes. more...

steady weight

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afi2303's Journal, 07 Dec 20

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afi2303's Weight History