Weigh In record (no journal entry) for 06 December 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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4090 kcal
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Fat: 194.91g | Prot: 198.88g | Carbs: 294.79g.
Breakfast: Sonnenblumenöl, Ei, Milch 1,5%, Lätta Extra Fit mit Buttermilch, Dulano Geflügel-Salami Light, Active Foods Liquid Egg Whites, Edeka Weltmeister Brötchen Glutenfrei. Lunch: Mandarine, Netto Marzipan Happen Rum. Dinner: Ei, Zwiebeln, Sonnenblumenöl, Möhren, Gelbe Paprika, Aldi Blattsalat Rohkost Mix, Almare Thunfischfilets, BioBio Griechischer Feta. Snacks/Other: Myprotein Proteinshake, Schär Mandelhörnchen, Gepa Grand Noir Zartbitter 70%, Riesling, Milfina Milch 1,5% Fett, Kaffee. more...
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2617 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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