Weigh In record (no journal entry) for 07 December 2020
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1215 kcal
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Fat: 37.67g | Prot: 89.41g | Carbs: 114.33g.
Breakfast: Greenfields Skimmed Milk (200ml), Oatsy Havermout Oatmeal Instan. Lunch: Mentimun (Kupas), BonCabe Boncabe, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mentimun (Kupas), BonCabe Boncabe, Telur Orak-Arik (Utuh, Dimasak), Ikan Sarden Di dalam Air, Oatsy Havermout Oatmeal Instan. Snacks/Other: Sobisco Choco Mania, Teh Tawar, Fitbar Fitbar Choco Delight, Tricks Kimchi Baked Crisps. more...
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Losing 1.4 kg a Week
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destaoct's Weight History
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