Weigh In record (no journal entry) for 07 December 2020
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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752 kcal
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Fat: 31.33g | Prot: 42.22g | Carbs: 69.05g.
Breakfast: Tahu Isi, Risoles. Lunch: Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Padamu Bihun Jagung, Sawi Dimasak (dari Segar). Dinner: Siomay. Snacks/Other: Pastel. more...
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Losing 0.9 kg a Week
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