Weigh In record (no journal entry) for 07 December 2020
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113.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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732 kcal
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Fat: 7.19g | Prot: 43.88g | Carbs: 121.01g.
Breakfast: Alitey Bebida de Avena, Hacendado Pan de Molde Integral, Tomates, Jamón Serrano. Lunch: Hacendado Atún Claro al Natural, Mercadona Ñoquis de Patata. Dinner: Hacendado Altramuces. more...
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Losing 0.1 kg a Week
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carmenchu2801's Weight History
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