Weigh In record (no journal entry) for 07 December 2020
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52 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1390 kcal
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Fat: 60.10g | Prot: 64.30g | Carbs: 165.81g.
Breakfast: Mangga, Alpukat, Chia Seed, Ellenka Fiber Creme. Lunch: Sup Ayam, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kecambah, Tempe. Dinner: Sayap Ayam, Sup Ayam, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Air Kelapa, Roma Sari Gandum, Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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namyra arrasia's Weight History
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