*sigh*
Diet is going ok.. but I think I'm getting pre-occupied to the detriment of my marriage - immediately after dinner, I'm entering data, and get caught ignoring my wife's talk regarding her stress at work (not even close the first time I've done that).. she's upset, I'm upset.. so, I'm losing weight - but maybe being a shitty husband.
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95.7 kg
Lost so far: 16.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2013:
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1458 kcal
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Fat: 76.41g | Prot: 86.00g | Carbs: 101.85g.
Breakfast: Coffee. Lunch: Green Peppers, Safeway Low Fat Mountain Grain Bread, Kraft Miracle Whip Dressing, Margarine, Cucumber (with Peel), Tomatoes, Earthbound Farm Romaine, Red Onions, Radishes. Dinner: Egg Yolk, White Flour, Ricotta Cheese (Part Skim Milk), Tomatoes, Green Peas, Chicken Stock (Home Prepared), Ginger, Garlic, Onions, Olive Oil, Chicken Thigh. Snacks/Other: Ice Pop Filled with Ice Cream. more...
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Losing 1.6 kg a Week
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