Weigh In record (no journal entry) for 07 December 2020
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118.6 kg
Lost so far: 19.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1794 kcal
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Fat: 62.89g | Prot: 120.45g | Carbs: 179.59g.
Breakfast: Chateau Melkchocolade, Nutella Choco, Delhaize Tijgerbrood. Lunch: Zeisner Curry Ketchup, Herta Hesp Superieur , Kaas, Delhaize Tijgerbrood. Dinner: King's Crown Witte Bonen in Tomatensaus, AH Kotelet, Aardappelpuree. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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Gaining 0.1 kg a Week
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DarioDS90's Weight History
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