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Pat17200
Journal
07 Dec 20
Pat17200's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
73 kg
Lost so far:
12.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
742 kcal
Fat: 25.62g | Prot: 30.54g | Carbs: 93.55g.
Breakfast:
Alpen Swiss Style Muesli, Bio Village Lait Demi Écrémé.
Lunch:
Gelatelli Glace Almond, Notre Jardin Lentilles.
more...
2116 kcal
Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 6 hours, Driving - 2 hours, Cleaning - 1 hour.
more...
Gaining 2.1 kg a Week
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Pat17200's Weight History
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