Weigh In record (no journal entry) for 07 December 2020
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64 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1050 kcal
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Fat: 39.61g | Prot: 72.96g | Carbs: 96.50g.
Lunch: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Sinaasappelen, Campina Magere Milde Kwark Naturel, AH Verse Granola, AH Mango Eetrijp. Dinner: Plus Runderrookvlees , Gebakken Ei, Bakkerij 'T Stoepje Slankelijntje. Snacks/Other: Speculaas, M&M's Peanut, Amandelen, Mandarijn, Zwagerman Kipfilet Naturel, Freshona Augurkensticks. more...
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Gaining 0.7 kg a Week
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