Weigh In record (no journal entry) for 07 December 2020
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106.5 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1127 kcal
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Fat: 14.95g | Prot: 36.55g | Carbs: 211.95g.
Breakfast: Edeka Laugenknoten, Meisterland Schokomilch . Lunch: Bamboo Garden Wok-Sauce Ananas Curry, Uncle Ben's Natur-Reis. more...
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Gaining 1.4 kg a Week
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