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kurtuluş
Journal
07 Dec 20
kurtuluş's Journal, 07 Dec 20
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Biraz kalori artırdık kilo almışız. O kadar yaptığımız spor nereye giderki
101.3 kg
Lost so far:
16.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1470 kcal
Fat: 118.43g | Prot: 91.21g | Carbs: 5.15g.
Lunch:
Yumurta, Yeşil Zeytin.
Dinner:
Yumurta, Kerem Kaymak, Kuyruk Yağı, Tavuk Budu.
more...
1436 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 21 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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kurtuluş's Weight History
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