Weigh In record (no journal entry) for 07 December 2020
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74 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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987 kcal
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Fat: 43.19g | Prot: 59.94g | Carbs: 42.90g.
Breakfast: Tempe Goreng, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Matah, 1 Sdm Nasi Putih. Dinner: Sambal Matah, Mentimun (Kupas), Selada, 1 Sdm Nasi Putih, Tahu Goreng, Tempe Goreng, Ayam Ayam Taliwang. Snacks/Other: Khong Guan Cream Crackers, Chuba Keripik Singkong Rasa Balado, Makaroni. more...
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Losing 2.5 kg a Week
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vivi_ichi's Weight History
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