acheliasetiani's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

73.7 kg Lost so far: 8.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

902 kcal

Fat: 34.73g | Prot: 58.51g | Carbs: 87.86g. Breakfast: Vegetable Soup (Home Recipe), Alfamart Nasi Merah, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Royco Salted Egg. Dinner: Cupcake, Royco Salted Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie, Bakwan. more...

2035 kcal

Exercise: Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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acheliasetiani's Weight History

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acheliasetiani's Journal, 07 Dec 20

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acheliasetiani's Weight History