Weigh In record (no journal entry) for 07 December 2020
|
72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
970 kcal
|
Fat: 26.37g | Prot: 62.84g | Carbs: 126.25g.
Breakfast: Tempe, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Lunch: Nasi Merah, Saus Teriyaki, Tempe, Kikil. Dinner: Tempe Goreng Tepung, Nasi Merah, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Naga, Roma Sari Gandum, Kimbo Sosis Sapi, Greenfields Skimmed Milk (250ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadinindacancii's Weight History
|