Weigh In record (no journal entry) for 07 December 2020
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1572 kcal
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Fat: 55.81g | Prot: 48.10g | Carbs: 218.84g.
Breakfast: Tempe Orek, Nasi Goreng, Gula Pasir, Quaker Oat. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Batagor Batagor. Snacks/Other: Pop Mie Rasa Kari Ayam. more...
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Gaining 2.3 kg a Week
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