Weigh In record (no journal entry) for 07 December 2020
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92 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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694 kcal
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Fat: 17.77g | Prot: 38.18g | Carbs: 95.73g.
Lunch: Buah Naga, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Merah, Frisian Flag Kental Manis. more...
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Losing 0.7 kg a Week
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alexis alexis's Weight History
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