Weigh In record (no journal entry) for 07 December 2020
|
60.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1158 kcal
|
Fat: 33.63g | Prot: 28.13g | Carbs: 191.06g.
Breakfast: Dancow Fortigro Vanilla, Sayur Tahu Toge, Terong Balado, Ubi Jalar (Manis). Lunch: Mie Sedaap Mie Goreng, Mentimun (Kupas), Bawang Hijau Muda, Sayur Tahu Toge, Terong Balado, Nasi Putih, Ubi Jalar (Manis), Mayora Teh Pucuk Harum. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friska avrilya's Weight History
|