Weigh In record (no journal entry) for 06 December 2020
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1661 kcal
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Fat: 65.21g | Prot: 97.79g | Carbs: 168.02g.
Breakfast: Telur Rebus, Muscle First Pro Isolate. Lunch: Sayur Asem, Es Krim, Tahu Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Indomie Kari Ayam, Telur Rebus, Indomie Kari Ayam, Dancow Fortigro Coklat. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Losing 0.3 kg a Week
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indrifebrianti's Weight History
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