Weigh In record (no journal entry) for 06 December 2020
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1577 kcal
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Fat: 67.22g | Prot: 94.16g | Carbs: 146.89g.
Breakfast: Mamão, Yoki Tapioca, Ovo. Lunch: Iogurte de Kefir, Carne Moída Refogada. Dinner: Mexilhões Cozidos. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Sococo Água de Coco (200ml), Fermento em Pó (Dupla Ação), Qualitá Damasco Seco, Sococo Coco Ralado, Superbom Mel, Vitafor Whey Protein, Yoki Tapioca, Ovo, Elma Chips Doritos Queijo Nacho (25g). more...
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Gaining 0.1 kg a Week
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Bethania Blum's Weight History
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