Weigh In record (no journal entry) for 06 December 2020
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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896 kcal
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Fat: 62.98g | Prot: 46.08g | Carbs: 37.89g.
Breakfast: Tim Hortons Black Coffee (Large), Kirkland Signature Water, Bob's Red Mill Flaxseed Meal, Kirkland Signature Organic Greek Yogurt, Driscoll's Strawberries, Silk Original Unsweetened Almond Milk. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Garden Side Salad (No Croutons). Dinner: Land O'Lakes Heavy Whipping Cream, Coliflor, Borden Reduced Fat Four Cheese Mexican Cheese, Huevo, Mantequilla. Snacks/Other: Clio Greek Yogurt Bar Vanilla . more...
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Losing 3.8 kg a Week
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brendadb_'s Weight History
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