🤸🤸🤸🤸 Bom dia!!! 💪🏼🎯🙏🏻
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45 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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738 kcal
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Fat: 37.91g | Prot: 69.88g | Carbs: 28.01g.
Breakfast: Italac Leite Desnatado, Psyllium, Banana. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Ovo, Santa Clara Queijo de Coalho. Snacks/Other: Simbioflora Fibra Solúvel. more...
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Losing 2.8 kg a Week
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