Weigh In record (no journal entry) for 06 December 2020
|
55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1900 kcal
|
Fat: 70.65g | Prot: 114.09g | Carbs: 188.20g.
Breakfast: Plätzchen, Clementinen, DM Bio Haferflocken Feinblatt, DM Bio Hanfmehl, Dr. Almond Bambusfaser, DM Bio Backpulver mit Reinweinstein, Dennree Mandeldrink Natur, Ei. Lunch: Kumquat, Kiwi, Getrocknete Kürbiskerne, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Peach-Yoghurt, Alpro Soya Joghurt Natur Ungesüßt, Bananen. Dinner: Harzer Harzer Käse, Hengstenberg Feiner Walnussessig, Olivenöl, Apfel, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Foodspring Protein Schokolade, Barebells Protein Bar Coconut-Choco, Plätzchen, Marmelade, SPAR Stangensellerie. more...
|
|
1815 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|