Weigh In record (no journal entry) for 24 September 2013
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93.9 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1021 kcal
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Fat: 65.72g | Prot: 75.07g | Carbs: 25.32g.
Breakfast: Starbucks Espresso Shot, Half and Half Cream. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Turkey, Tillamook Sharp Cheddar Cheese, Banquet Brown 'n Serve Turkey Sausage Links. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Turkey. Snacks/Other: Pinnacle Vodka Whipped Vodka. more...
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Losing 0.8 kg a Week
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