Pamplerose's Journal, 06 Dec 20

Weigh In record (no journal entry) for 06 December 2020
63.1 kg Lost so far: 3.4 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:
1881 kcal Fat: 69.70g | Prot: 74.87g | Carbs: 182.34g.   Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Vin de Table Rouge, Vouvray, Gâteau au Chocolat (avec Glaçage au Chocolat), Grand Frais Mélange Japonais , Grand Frais Arachide Wasabi, Salade Verte, Tartiflette. Dinner: Oeuf, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Salade Verte. more...
1893 kcal Exercise: Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week



     
 

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Pamplerose's Weight History


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