Weigh In record (no journal entry) for 06 December 2020
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55.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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877 kcal
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Fat: 27.14g | Prot: 22.74g | Carbs: 140.45g.
Breakfast: Банан, Молоко, Nescafe Кофе 3 в 1 Классик, Аппетиссимо Желе "Вишня" с Соком Вишни, Доширак Лапша со Вкусом Морепродуктов. Lunch: Galbani Сыр Буррата, Яблоко. more...
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Losing 12.6 kg a Week
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nikamai26's Weight History
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