study0323's Journal, 05 Dec 20

Weigh In record (no journal entry) for 05 December 2020

58.5 kg Lost so far: 9.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1013 kcal

Fat: 28.08g | Prot: 57.02g | Carbs: 128.73g. Breakfast: 熱奶咖啡, 煙熏三文魚, 麵包, 咖啡. Lunch: 雞腿, 燒肉飯. Dinner: 香草布丁. more...

1664 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes. more...

Gaining 0.9 kg a Week


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study0323's Weight History