atkiah's Journal, 06 Dec 20

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alhamdulillah, tetap bersyukur💪💪

51.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1244 kcal

Fat: 56.52g | Prot: 46.85g | Carbs: 134.43g. Breakfast: Telur Rebus. Lunch: Ikan Bandeng Goreng, Nasi Goreng. Dinner: Ikan Bandeng Goreng, Nasi Goreng. Snacks/Other: Keripik Singkong, Pastel. more...

1382 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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atkiah's Journal, 06 Dec 20

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atkiah's Weight History