Weigh In record (no journal entry) for 06 December 2020
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1406 kcal
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Fat: 51.89g | Prot: 57.99g | Carbs: 175.66g.
Breakfast: Blue Band Mentega, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Kopi (Diseduh dari Bubuk). Lunch: Opor Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Nasi Putih, Opor Ayam, Tumis Buncis, Telur Rebus. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gemblong. more...
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Losing 0.2 kg a Week
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sharen10's Weight History
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