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Alhamdulillah, turun lagi. Mulai ngatur makan lgi 😊😊
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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394 kcal
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Fat: 22.53g | Prot: 14.40g | Carbs: 31.73g.
Breakfast: Richeese Pasta Keju, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Tahu Kukus, Quaker Instant Oatmeal, Telur Dadar. more...
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Losing 1.0 kg a Week
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pnelpilia's Weight History
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